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Stretching The Spine 5 5 20 13

CHASITY’S CHALLENGES: Stretching the Spine for Optimum Flexibility: 5-5-20

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5-5-20

Chasity was very stiff and compromised through her whole body when she first arrived. She was extremely rigid over the top line and could not flex from the poll at all, much less through her entire spine. The “Elbow Pull” self-correcting restraint and work in the Hourglass pattern has helped her to be more flexible in her head and neck, and has produced some flexion through her back. Now we are going to ask her to extend that flexion the whole length of her spine. She has been learning how to stay erect around turns while bending through her rib cage, and easily flexes her neck and back when squared up at the halt. These subtle actions have reshaped the body fat evenly over her body and reduced the size of her enlarged neck by 50% in just one month! Her posture is already greatly improved!

Chasity began by leaning on the “Elbow Pull” to keep her reasonable good equine posture. After a month of work, she is now able to sustain her own self-carriage a good part of the time. When she leans on the “Elbow Pull,” it is taut and when she is in self-carriage with good postural balance, it is loose. She started over the first pole and it was loose, then caught her balance on the second pole and it tightened…

On the third pole, she regained her balance and the “Elbow Pull” became loose again, but stepping over the last pole she allowed her balance to be too elongated and had to lean on it again.

As Chasity walked away, she again resumed her good equine balance and self-carriage and the “Elbow Pull” was loose again. We repeated the poles a little later in the Hourglass Pattern and she was then able to sustain her balance and self-carriage over the first pole…

…over the second and third poles, in good equine posture and not leaning on the “Elbow Pull”…

…and finished over the fourth pole with no loss of balance at all! As she is strengthened in good posture, her core muscles, ligaments and tendons will gain strength with symmetrical development and her time in self-carriage will increase. Ultimately, the “Elbow Pull” will remain loose at all times. She now walks in a rhythmic and cadenced fashion, matching every step that I take and halts easily upon request with no anxiety, or excess movement.

I asked her to square up and this time, instead of just flexing at the poll, I asked her to lower her head and stretch her entire spine from head to tail. Then we proceeded with more work in the Hourglass Pattern in the opposite direction and she practiced bending through her rib cage while staying erect around the corner cones.

Next, we negotiated the gate into the obstacles area, halted and squared up. I gave her a reward and asked her to stretch down again.

Chasity has been doing very well with breaking the bridge down into small steps. She halts easily, squares up and holds her balance in several new positions, with the front feet up, back feet down…

…with all four feet on the bridge and with front feet down and back feet up. She did very well at stretching her spine in all of these odd postions that added to her symmetrical core development.

Then she squared up again off the bridge and did one more deep stretch. Chasity was surprised to see the tarp where the tractor tire used to be and took exception to this “new” obstacle. The silly thing was that she side-passed the rail with her front feet on the tarp and her back feet in the sand. I thought, “Okay, now I know how to get her to side pass when I am ready! Silly Girl!” LOL!

We went back and tried again. She was hesitant, but realized what it was this time. I have to remember, Chasity has cataracts in both eyes and cannot see very well…trust is everything! There was no problem at all with the familiar smaller tires!

We reinforced her bending with the barrel exercises and practiced backing through the Back-Through “L.” She is still a bit “stuck” in reverse, but it will loosen up in time. She needs to learn to manipulate her body in a good postural balance and it is awkward for her now. It will just take patience and moving slowly. Speed will come with practice.

A nice deep spinal stretch relaxed and prepared her for the final obstacle! Chasity had been doing “Evasion Therapy” on me when I placed the tractor tire obstacle with too much open space around it. Boy, was she surprised to find out it was right there in front of her with no where to go but forward!

Chasity only put one foot inside the tire as she danced along the edge with her other three feet, so I opted to do it again the other way. This time, she put two feet into the center of the tractor tire… PROGRESS! Coming back through, she finally agreed to step through it with all four feet!

Finally, SUCCESS! My patience had paid off and our relationship was still intact! We finished with another REALLY DEEP stretch. Chasity’s flexibilty and elasticity were improving rapidly! Doing obstacles in confined spaces in the beginning promotes success and I am all about setting up your equine for SUCCESS!

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What’s New with Roll? Hourglass Pattern, Stretching & Backing

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7-12-18

Roll had his summer bath yesterday and it was a great day for it! It was 100 degrees!

Today it was a little cooler, so we opted to go to the dressage arena and work in the hourglass pattern on the lead rope in his “Elbow Pull” and surcingle.

The twisting in his right hind foot was markedly better today after last week’s workout.  I am glad I made the call to go back to the leading exercises after his riding experience on May 6. He felt sluggish and the right hind foot was not adequately supported and was twisting quite a bit.

Going back to his core leading exercises for the past few weeks has greatly improved the musculature and corresponding soft tissues, ligaments and tendon that support the pastern and fetlock and the twisting has substantially subsided. He now has a much more upward balance!

I find it amusing that these animals really DO mirror what we do, so it is best to pay attention to what YOU are doing as well as what your mule is doing!

Because you can’t necessarily SEE core muscle development, it is hard to tell how much it can help the equine with his overall posture, balance and performance. Once you have engaged in the exercises, you can begin to identify these very subtle nuances in the equine’s way of moving.

We often talk about “head sets” in the equine world and want our equines to be soft and supple in their poll, but what of the rest of the body? When the body is truly in good postural balance, it is easy for the equine’s WHOLE BODY to perform as it was intended.

The animal is soft and pliable throughout his body and you will begin to notice when they are using their whole body and when there are compromised segments. The easiest thing to see is how an animal with adequate core strength will use ALL his muscles such that you can actually see the muscles rippling in motion over the ribs.

The animal without core strength will be stiff and immobile over the ribs and the legs will move underneath the body, but neither adds support nor fluidity to his movement. ROLL is living proof of this drastic difference in conditioning.

We finished Roll’s lesson with some simple stretching exercises…

…then walked to the gate with the lead slung over his neck…

 

…and then backed a few steps, all evidence of his own good postural body carriage. I am so pleased that Roll is doing so well at 26 years old!

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Wrangler’s Donkey Diary: First Lesson Day

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4-3-18

Needed to correct following from behind

 

First time in the “Elbow Pull” – Track Left Walk

 

Exit Gate

 

Remove Saddle – Learn to stay quiet

Posture at the gate is a bit slouchy

 

First time in the “Elbow Pull” – Track Right Walk

 

Exit Tack Barn

 

Enter Tack Barn

 

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What’s New with Roll? Spring Grooming/Work in the Hourglass Pattern

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Finally a day came that was warm enough to be able to wash the winter dirt out of Roll’s mane and tail! The first thing was to make sure he did not “feed on his lead rope” while I wasn’t looking, so I removed the rope lead and attached him to the chain lead at the wash rack.

The water was still icy cold, but I tried to limit his and my exposure to the cold. When we were done, his dirty brown mane and tail had turned the gorgeous, creamy reddish blond that I knew it was. He looked so handsome!

I gave his spine a stretch by pulling on his tail. Then it was time to put on his gear for his core strength leading exercises in the hourglass pattern in the outdoor arena.

He put up with my fussing to fit the surcingle…

…and obediently dropped his head when I put on the bridle and “Elbow Pull.”

I think he was glad we were finally able to go back out and work again after a few weeks of VERY cold temperatures. He has been having difficulty getting up and down, so I new he needed to get back to some moderate forced exercise. When he is left to his own devices, he tends to be somewhat of a couch potato.

He actually did better than I thought he would first walking down the road to the arena…

…and going through the gate to begin to execute the hourglass pattern balancing exercises.

It wasn’t that hard to get him to set up his feet with equal weight over all four feet…easier than the last time. Still, he is hesitant to fully weight the right hind foot. I believe this might be due to the soreness that he has developed from getting up and down. He has pretty tall side bones in that foot.

Roll is now 26 years old and although he cooperates, his mind does wander a bit like a “little old man’s” mind would! Still, when I call his name to remind him, he DOES come to attention!

After we did the hourglass pattern 1 ½ times each way, I slung the lead rope over his neck for the first time to see if he would follow me across the arena to the gate, stop, through the gate and down the road to the Tack Barn (Sorry, no photos – we shot video). He did excellent! I was so proud!

And when we got back, he obediently lowered his head again to get his bridle removed. He has truly changed dramatically in the eight years that I have had him. I can’t believe it has been that long! My how time flies when you’re having fun together…staying healthy!

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What’s New with Roll? Leading the Hourglass Pattern

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After being off last week, Roll was more than happy to come with me today. The air was brisk with a bit of a breeze and Roll was even a little snorty walking up to the work station. We spent a good amount of time with the Goody hairbrush getting the undercoat loose and I then went over him with the shedding blade to get the excess on top. He was still shedding hair all over, so I decided to go ahead with the vacuum cleaner. The vacuum cleaner serves a dual purpose: it pulls the remaining loose hairs from his coat while stimulating the capillaries to come to the surface of the skin. This increased circulation makes for an extremely soft and healthy coat. He still has a lot left to shed, but his hair now feels silky to the touch. I then put Roll in his surcingle, Eggbutt Snaffle bridle and “Elbow Pull” for his core muscle, postural leading lessons.

Roll practically pulled me down the alleyway to the dressage arena, but was very well behaved when we stopped to give Augie and Spuds a treat of oats. Roll was okay with sharing as long as I gave him more oats, too!

Roll and I then walked to the gate and he went through beautifully as always.

We marched along the pens and gave treats to all the mules who would be his audience.

Roll launched into the hourglass pattern on the lead rope with a lot of energy and enthusiasm. He squared up easily, but was still reluctant to put all the appropriate weight on his right hind foot.

 

 

 

 

 

He kept an upright balance through the turns and was markedly better in balance over the ground rails.

He even trotted a bit along side of the pens once I got out in front of him, but when I asked him to trot back to the gate, he was too tired! The chiropractor had come out to see him last week and said that he was locked up in his right hip, so it may be he needs another chiropractic visit this week as well.

At any rate, I was pleased with his progress and even though he missed his lesson last week, he still did better than in prior weeks. The hind feet were no longer twisting after his trim on May 19th.

It may very well be that he can graduate to the round pen soon for bulk muscle building. His core is solid now and after his workout, he was much tighter in the abs and filled in nicely over his topline.

Roll is carrying just a little more weight than I would like to see, but he did look less obese after his lesson and when we begin the bulk muscle building, it should disappear rapidly as the fat evolves into muscle. At twenty-six, Roll is doing so much better than I ever would have expected given his questionable history.

 

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What’s New with Roll? Going for a Walk

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Roll missed his exercises last week, so we thought we had better get out there today. Both of us were a bit tired of the arena, so we opted for a walk down the hayfield road. It was a rainy day and Roll had rolled in the mud, so we just did the hairbrush and shedding blade routine without the vacuum cleaner this time.  Then we were ready to go.

Although he missed his exercises last week, he was still a bit better on the right hind foot. He did not want to put full weight on it, but I was sure he would do better after his walk in his core muscle building gear: the snaffle bridle with the dropped noseband, his surcingle and the “Elbow Pull” to make sure that the topline and abs would be engaged during the workout.

In the spring, we only turn out in dirt areas while the grass is growing. The equines will get turned out on grass on June 1st. This helps to maintain a nice stand of grass in all the turnout areas that will last all summer and into the fall. We never graze the equines on the hayfield pastures.

Contrary to popular belief, horse manure (or any manure that is not processed) will contain weed seeds and will contaminate the weed-free hayfields that we have managed to grow on 112 of our 127 ½ acres. There is an obvious size difference between us, but Roll is a gentleman and though he REALLY wanted to eat the grass, he still stuck to the routine as best that he could.

He did try to drag me off the road and over to the grass, but I just planted my feet, pulled on the lead rope as his right foot was coming forward and redirected him back down the road.

He was so good that I decided to let him have a bite and we then continued on down the road. We walked about a half mile out and back.

On the way back, Roll was breathing a bit hard, so I know he put his heart and soul into his exercise yet again. What a great guy! When he got back, he was fully weighting the right hind.

 

 

The Elbow Pull

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The “Elbow Pull” is a self-correcting restraint that encourages the equine to use his entire body to go forward in a relaxed and correct postural frame. It promotes the stretching and strengthening of the topline and results in the hind legs coming well under to support the body and to keep the hind quarters (motor) providing active impulsion. In the “before” pictures, the equines are simply moving their front and back legs underneath the torso, but the torso is not really moving due to inactivity in the rib cage muscle groups. In the “after” pictures, you see that the equine posture has dramatically changed and now produces an active and “rippling” effect throughout the rib cage muscle groups (which can be seen in the moving videos). This is the basic difference between a really good dressage prospect and one that might be passed over.

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