Good Posture

By Meredith Hodges

My philosophy is based on the principle that I am not, in fact, “training” donkeys and mules. Rather, I am cultivating relationships and establishing a lifestyle with them by assigning meaning to my body language that they can understand, while I learn what they are trying to indicate to me with their body language.

In the same way that my own level of understanding changes and grows over time, I believe that my animals’ understanding grows, too. In the beginning, the emotional needs of a young mule or any equine are different from those of an older animal. The young animal needs to overcome many instincts that would protect him in the wild, but are inappropriate in a domestic situation. In a domestic situation, the focus must be on developing friendship and confidence in the young equine, while establishing my own dominance in a non-threatening manner. This is accomplished through the use of a great deal of positive reinforcement early on, including gentle touches, a reassuring voice and lots of rewards for good behavior. Expressions of disapproval should be kept to a minimum and the negative reinforcement for bad behavior should be clear, concise and limited.

As your young equine grows and matures, he will realize that you do not wish to harm him. Next, he will develop a rather pushy attitude in an attempt to assert his own dominance (much like teenagers do with their parents), because he is now confident that this behavior is acceptable. When this occurs, reevaluate your reward system and save excessive praise for the new exercises as he learns them. Note, however, that a gentle push with his nose might only be a “request” for an additional reward and a polite “request” is quite acceptable in building a good relationship and good communication with your equine. Allow the learned behavior to be treated as the norm, and praise it more passively, yet still in an appreciative manner. This is the concept, from an emotional standpoint, of the delicate balance of give and take in a relationship. As in any good relationship, you must remain polite and considerate of your horse, mule or donkey. After all, “You can catch more flies with sugar than you can with vinegar.”

Many details of both animal and trainer must also be considered from a physical standpoint. In the beginning, unless you are a professional trainer with years of proper schooling, you are not likely to be the most balanced and coordinated of riders, and you may lack absolute control over your body language. By the same token, the untrained equine will be lacking in the muscular coordination and strength it takes to respond to your request to perform certain movements. For these reasons, you must modify your approaches to fit each new situation, and then modify again to perfect it, keeping in mind that your main goal is to establish a good relationship with your animal and not just to train him. It is up to you, the trainer, to decide the cause of any resistance from your equine, and to modify techniques that will temper that resistance, whether it is mental or physical.

Here is an example: I had a three-year-old mule that was learning to lunge without the benefit of the round pen. The problem was that he refused to go around me more than a couple of times without running off. I first needed to assess the situation by brainstorming all the probable reasons why he might keep doing such an annoying thing. Is he frightened? Is he bored? Is he mischievous? Has he been calm and accepting of most things until now? And, most important, is my own body language causing this to occur? Once I was willing to spend more time with regard to balance on the lead rope exercises and proceeded to the round pen to learn to balance on the circle, I soon discovered that developing good balance and posture was critical to a mule’s training. The reason my mule was pulling on the lunge line so hard was because he just could not balance his own body on a circle. Once I reviewed the leading exercises with him—keeping balance, posture and coordination in mind—and then went to the round pen to learn to balance on the circle, I noticed there was a lot less resistance to everything he was doing. I introduced the lunge line in the round pen and taught him how to circle with slack in the line. And, I realized that it was also important to time my pulls on the lunge line as his outside front leg was in suspension and coming forward. It didn’t make much difference in the round pen, but it was critical to his balance in the open arena so the front leg could be pulled onto the arc of the circle without throwing his whole body off balance. After learning that simple concept, lunging in the open arena on the lunge line was much easier and he did maintain the slack in the line while circling me.

Like humans, all animals are unique, and like humans, each learns in his own way. Learn to be fair and flexible in your approach to problems. It is best to have a definite program that evolves in a logical and sequential manner that addresses your equine’s needs physically, mentally and emotionally. Be firm in your own convictions, but be sensitive to situations that can change, and be willing to make those changes as the occasion arises. This is what learning is all about for both you and your equine.

Just as mental changes occur, so do physical changes. As your equine’s muscles develop and coordination improves, you will need to do less and less to cause certain movements. For example, in the case of the leg-yield, you may have to turn your animal’s head a little too far in the opposite direction to get him to step sideways and forward. You will need to guide him more strongly with the reins and kick harder. As he becomes stronger and more coordinated, and begins to understand your aids, you can then start to straighten his body more toward the correct bend and stay quieter with your aids. Granted, you began by doing things the “wrong” way by over-bending your equine and by over-using your aids, yet you put him “on the road” to the right way. You assimilated an action in response to your leg that can now be perfected over time. In essence, you have simply told your equine, “First you must learn to move away from my leg, and then you can learn to do it gracefully.”

The same concept works in the case of the trainer or the rider. Sometimes you must do things that are not quite right in the beginning to get your own body to assimilate correctness. In the beginning, a rider cannot “feel” the hind legs coming under his seat, so he needs to learn by watching the front legs moving forward along with his hands. With practice, the rider will develop the “feel” and will no longer need to watch the front legs moving forward. Remember, we all perceive things a little differently, and our perception depends on how we are introduced to something and on whether or not we can understand or perform a task.

It is nearly impossible for the inexperienced horseman to perceive and control unused seat bones as a viable means of controlling the animal. Reins and legs are much more prevalent. In order to help such a rider perceive their seat bones more clearly, it sometimes helps to start by involving the whole lower body. Earlier in this book, I suggested that, to begin facilitating this action, you pedal forward in conjunction with the front legs. Connecting this action with the front legs of the equine allows you to “see” something concrete with which you can coordinate, plus the pedaling encourages necessary independent movement in the seat bones from side to side and forward. When you begin to “feel” this sensation, you can begin to understand that when the foreleg comes back, the corresponding hind leg is coming forward under your seat bone. When you understand this, both mentally and physically, you can begin to pedal backward, which will cause you to be in even closer synchronization with your equine’s body. As your leg muscles become more stable, actual movement in your own body becomes less, more emphasis is directed toward your center of gravity and more responsibility is placed on your seat bones. Using this approach, your muscles are put into active use and coordinated with your animal’s body through gymnastic exercises, which will eventually lead to correct positioning and effective cueing.

Achieving balance and harmony with your equine requires more than just balancing and conditioning his body. As you begin to finish-train your equine, you should shift your awareness more toward your own body. Your equine should already be moving forward fairly steadily and in a longer frame, and basically be obedient to your aids. The objective of finish-training is to build the muscles in your own body, which will cause your aids to become more effective and clearly defined. This involves shedding old habits and building new ones, which takes a lot of time and should be approached with infinite patience. There are no shortcuts. In order to stabilize your hands and upper body, you need to establish a firm base in your seat and legs. Ideally, you should be able to drop a plumb line from your ear to your shoulder, down through your hips, through your heels and to the ground. To maintain this plumb line, work to make your joints and muscles in your body more supple and flexible by using them correctly. Don’t forget to always look where you are going to keep your head in line with the rest of your body.

As you ride your equine through the walking exercise, try to stay soft, relaxed and flexible in your inner thighs and seat bones. Get the sensation that your legs are cut off at the knees, and let your seat bones walk along with your animal, lightly and in rhythm with his body. If he slows down, just bend your knees and bump him alternately with your legs below the knees, while you keep your seat and upper legs stable and moving forward. To collect the walk on the short side, just bend both knees at the same time, bumping your equine simultaneously on both sides, while you squeeze the reins at the same time. Your legs should always have contact with your animal’s body in a light “hugging” fashion and real pressure should only come during the cues.

In order to help you stay over the middle of your equine’s back on the large circle, keep your eyes up and looking straight ahead. Shift your weight slightly to the outside stirrup, and feel it pull your inside leg snugly against your animal. Be sure that your outside leg stays in close to his barrel as you do this. On straight lines, keep your legs even, but on the arc, and look a little to the outside of the circle. This will bring your inside seat bone slightly forward, allowing your legs to be in the correct position for the circle. This technique is particularly helpful during canter transitions.

Most people feel that they do not balance on the reins as much as they actually do. If you balance on the reins at all, your equine will be unable to achieve proper hindquarter engagement and ultimate balance. To help shift the weight from the hands and upper body to the seat and legs, first put your equine on the rail at an active working walk. On the long side, drop your reins on his neck and feel your lower body connect with his body as you move along. You will need to tip your pelvis forward and stretch your abdominal muscles with each step in order to maintain your shoulder to hip plumb line. If your lower leg remains in the correct position, your thigh muscles will be stretched over the front of your leg from your hip to your knee. There is also a slight side-to-side motion as your animal moves forward that will cause your seat bones to move independently and alternately forward. There is no doubt that you can probably do this fairly easily right from the start, but to maintain this rhythm and body position without thinking about it takes time and repetition.

When you are fairly comfortable at the walk, you can add some variation at the trot. Begin at the posting trot on the rail. When your equine is going around in a fairly steady fashion, drop your reins on his neck and continue to post. As you post down the long side, keep your upper body erect and your pelvis rocking forward from your knee. Your knee should be bent so that your legs are positioned on the barrel of your animal. Raise your arms out in front of you, parallel to your shoulders. If your equine drifts away from the rail, you need to post with a little more weight in your outside stirrup. As you go around corners, be sure to turn your eyes a little to the outside of the circle to help maintain your position. As you approach the short side of the arena, bring your arms back, straight out from your shoulders, and keep your upper body erect. As you go through the corners, just rotate your arms and upper body slightly toward the outside of your circle. When you come to the next long side, once again bring your arms in front of and parallel to your shoulders, and repeat the exercise.

Notice the different pressure on your seat bones as you change your arm position. When your arms are forward it will somewhat lighten your seat, while having your arms to the side will tend to exert a little more pressure. Consequently, you can send your equine more forward with your seat as you go down the long sides. On the short sides, you can shorten that stride with a little added pressure from the seat bones. When you wish to halt, put your arms behind you at the small of your back to support an erect upper body. Let your weight drop down through your seat bones and legs to total relaxation and an entire halting of movement. Remember to use your verbal commands—especially in the beginning—to clarify your aids to your animal. If your equine doesn’t stop, just reach down and give a gentle tug on the reins until he stops. Before long, he will begin to make the connection between your seat and your command to “Whoa,” and your seat will take precedence over your reins.

When you and your equine have become adept at the walk and the trot, add the canter. At the canter, however, keep your arms out to the side and rotate them in small backward circles in rhythm with the canter. Be sure to sit back and allow only your pelvis, your seat and your thighs to stretch forward with the canter stride. Keep your upper body erect and your lower leg stable from the knee down. Once your equine has learned to differentiate seat and leg aids in each gait and through the transitions on the large circle, you can begin to work on directional changes through the cones.

As you practice these exercises, you will soon discover how even the slightest shift of balance can affect your animal’s performance. By riding without your reins and making the necessary adjustments in your body, you will begin to condition your own muscles to work in harmony with those of your equine. As your muscles get stronger and more responsive, you will cultivate more harmony and balance with him. As you learn to ride more “by the seat of your pants,” you will encounter less resistance in your equine, because most resistance is initiated by “bad hands” due to an unstable seat. As you learn to vary the pressure in your seat accordingly, you will also encounter less resistance in your animal through his back. Having a secure seat will help to stabilize your hands and make rein cues much more clear to your equine. The stability in your lower leg will also give him a clearer path to follow between your aids. Riding a balanced seat is essential to exceptional performance.

To learn more about Meredith Hodges and her comprehensive all-breed equine training program, visit LuckyThreeRanch.com or call 1-800-816-7566. Check out her children’s website at JasperTheMule.com. Also, find Meredith on Facebook, YouTube and Twitter.

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