What's New: Core Training

All Posts Tagged Tag: ‘Core Training’

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What’s New with Roll? Hourglass Pattern, Stretching & Backing

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7-12-18

Roll had his summer bath yesterday and it was a great day for it! It was 100 degrees!

Today it was a little cooler, so we opted to go to the dressage arena and work in the hourglass pattern on the lead rope in his “Elbow Pull” and surcingle.

The twisting in his right hind foot was markedly better today after last week’s workout.  I am glad I made the call to go back to the leading exercises after his riding experience on May 6. He felt sluggish and the right hind foot was not adequately supported and was twisting quite a bit.

Going back to his core leading exercises for the past few weeks has greatly improved the musculature and corresponding soft tissues, ligaments and tendon that support the pastern and fetlock and the twisting has substantially subsided. He now has a much more upward balance!

I find it amusing that these animals really DO mirror what we do, so it is best to pay attention to what YOU are doing as well as what your mule is doing!

Because you can’t necessarily SEE core muscle development, it is hard to tell how much it can help the equine with his overall posture, balance and performance. Once you have engaged in the exercises, you can begin to identify these very subtle nuances in the equine’s way of moving.

We often talk about “head sets” in the equine world and want our equines to be soft and supple in their poll, but what of the rest of the body? When the body is truly in good postural balance, it is easy for the equine’s WHOLE BODY to perform as it was intended.

The animal is soft and pliable throughout his body and you will begin to notice when they are using their whole body and when there are compromised segments. The easiest thing to see is how an animal with adequate core strength will use ALL his muscles such that you can actually see the muscles rippling in motion over the ribs.

The animal without core strength will be stiff and immobile over the ribs and the legs will move underneath the body, but neither adds support nor fluidity to his movement. ROLL is living proof of this drastic difference in conditioning.

We finished Roll’s lesson with some simple stretching exercises…

…then walked to the gate with the lead slung over his neck…

 

…and then backed a few steps, all evidence of his own good postural body carriage. I am so pleased that Roll is doing so well at 26 years old!

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What’s New with Roll? Leading the Hourglass Pattern

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After being off last week, Roll was more than happy to come with me today. The air was brisk with a bit of a breeze and Roll was even a little snorty walking up to the work station. We spent a good amount of time with the Goody hairbrush getting the undercoat loose and I then went over him with the shedding blade to get the excess on top. He was still shedding hair all over, so I decided to go ahead with the vacuum cleaner. The vacuum cleaner serves a dual purpose: it pulls the remaining loose hairs from his coat while stimulating the capillaries to come to the surface of the skin. This increased circulation makes for an extremely soft and healthy coat. He still has a lot left to shed, but his hair now feels silky to the touch. I then put Roll in his surcingle, Eggbutt Snaffle bridle and “Elbow Pull” for his core muscle, postural leading lessons.

Roll practically pulled me down the alleyway to the dressage arena, but was very well behaved when we stopped to give Augie and Spuds a treat of oats. Roll was okay with sharing as long as I gave him more oats, too!

Roll and I then walked to the gate and he went through beautifully as always.

We marched along the pens and gave treats to all the mules who would be his audience.

Roll launched into the hourglass pattern on the lead rope with a lot of energy and enthusiasm. He squared up easily, but was still reluctant to put all the appropriate weight on his right hind foot.

 

 

 

 

 

He kept an upright balance through the turns and was markedly better in balance over the ground rails.

He even trotted a bit along side of the pens once I got out in front of him, but when I asked him to trot back to the gate, he was too tired! The chiropractor had come out to see him last week and said that he was locked up in his right hip, so it may be he needs another chiropractic visit this week as well.

At any rate, I was pleased with his progress and even though he missed his lesson last week, he still did better than in prior weeks. The hind feet were no longer twisting after his trim on May 19th.

It may very well be that he can graduate to the round pen soon for bulk muscle building. His core is solid now and after his workout, he was much tighter in the abs and filled in nicely over his topline.

Roll is carrying just a little more weight than I would like to see, but he did look less obese after his lesson and when we begin the bulk muscle building, it should disappear rapidly as the fat evolves into muscle. At twenty-six, Roll is doing so much better than I ever would have expected given his questionable history.

 

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