What's New: Hourglass pattern

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The Hourglass Pattern For Good Posture4

CHASITY’S CHALLENGES: The Hourglass Pattern for Good Posture: 4-14-20

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4-14-20

The “Hourglass Pattern” is an amazing therapeutic approach to conditioning that I have used with all of my equines of varying ages, sizes and breeds. It builds a foundation of symmetrical strengthening at the core involving the ligaments, tendons muscles and soft tissue that support the skeletal frame and promotes even wear of the cartilage between bones in the joints. It can prevent arthritis as the animals age. This is vital to your equine athlete’s health. Chasity and I open the gate to her rebalancing and rehabilitation exercises in the “Hourglass Pattern.”

The red “X’s” in the pattern represent the points where you are to halt, square up, reward and wait. This process becomes helpful as your equine learns to navigate gates properly and learns to wait patiently through repetition and consistency in your behavior. Always go through gates exactly the same way so your equine knows what to expect. Abrupt actions lead to chaos.

We want to promote self-carriage, so we do not hold the lead rope in the right hand when leading from the left side where it can subtlety cause movement in the head and neck from side to side, adversely affecting their balance. Rather, we hold the lead rope in the left hand when leading from the left side and in the right hand when leading from the right side. We lead from the inside of the arcs in direction through the pattern. Always, say the animal’s name, give the command to “Walk On,” look where you are going, point in the direction of travel with your other hand and walk in sync with the equine’s front legs. This facilitates good posture for both of you!

When negotiating the “Hourglass Pattern,” there is an internal pendulum that swings back and forth and comes to center each time the animal halts and is squared up. If you were to work only along straight lines there is an optical illusion that takes place along the perimeter and makes the animal’s body lean to the inside of the track, and when halted, they cannot find the center of balance. Every time you halt, square up your equine and reward with the crimped oats that you keep in your fanny pack around your waist (other “treats” will not work the same way!). Then wait until they finish chewing so they can settle into their perfect balance unobstructed.

As they progess, they learn to bend to the arc of the turns through their rib cage, carry their body erect in good posture supported by stronger ab muscles that round the back upward as they learn to give to the “Elbow Pull” such that it remains loose. When it is tight, they are simply having difficulty holding their good posture and lean on the “Elbow Pull” much like a beginning ballet dancer must use the bar on the wall. Many people think that you do your equine a favor by not putting a bit in their mouth, but you cannot affect their posture without one. The animals that are not bitted and schooled in good posture can have all kinds of postural issues as they age. Chasity is falling in and out of good posture because she is only in Week Three of her training. As she improves, she will be able to keep the “Elbow Pull” loose for longer periods of time until it is always loose.

As this way of moving and standing becomes more habitual, so does their comfort in these positions. When they rest, they will stand 4-square instead of with splayed legs, or a hip dropped and a foot cocked. They are happy and deliberate in their movements and good posture continues to improve until this become their new habitual way of moving and resting. You will see marked changes in their play and rest patterns while in turnout.

Adding rails to the center of the pattern keeps them attentive, alert and teaches exact hoof placement (hoof-eye coordination). As their movement becomes more deliberate and balanced, their confidence is increased as is their trust in you for making them feel so comfortable in their own skin. They learn to wait for your command  before moving. They look forward to their time with you and will gladly leave the herd to be with you! No more herdbound behaviors!

We build this foundation through the “Hourglass Pattern” first during leading training,  then after obstacles and lunging training during Ground Driving, and finally Under Saddle. Each stage produces new challenges to the equine’s body and mind that add to their overall development in a logical, sequential and healthy way. Because of all these small steps, with gradual difficulty, it is easy and fun for both you and your equine to do. You are never over-faced with difficulty and you learn to appreciate the little victories along the way! Chasity was somewhat of a pushy, bully to start with, but she now waits patiently when I ask and navigates movement in much better posture, even after only three short weeks! More dramatic changes to Chasity’s body and mind are still to come! It’s not just about the end result. It’s all about the journey!

 

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What’s New with Roll? Hourglass Pattern, Stretching & Backing

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7-12-18

Roll had his summer bath yesterday and it was a great day for it! It was 100 degrees!

Today it was a little cooler, so we opted to go to the dressage arena and work in the hourglass pattern on the lead rope in his “Elbow Pull” and surcingle.

The twisting in his right hind foot was markedly better today after last week’s workout.  I am glad I made the call to go back to the leading exercises after his riding experience on May 6. He felt sluggish and the right hind foot was not adequately supported and was twisting quite a bit.

Going back to his core leading exercises for the past few weeks has greatly improved the musculature and corresponding soft tissues, ligaments and tendon that support the pastern and fetlock and the twisting has substantially subsided. He now has a much more upward balance!

I find it amusing that these animals really DO mirror what we do, so it is best to pay attention to what YOU are doing as well as what your mule is doing!

Because you can’t necessarily SEE core muscle development, it is hard to tell how much it can help the equine with his overall posture, balance and performance. Once you have engaged in the exercises, you can begin to identify these very subtle nuances in the equine’s way of moving.

We often talk about “head sets” in the equine world and want our equines to be soft and supple in their poll, but what of the rest of the body? When the body is truly in good postural balance, it is easy for the equine’s WHOLE BODY to perform as it was intended.

The animal is soft and pliable throughout his body and you will begin to notice when they are using their whole body and when there are compromised segments. The easiest thing to see is how an animal with adequate core strength will use ALL his muscles such that you can actually see the muscles rippling in motion over the ribs.

The animal without core strength will be stiff and immobile over the ribs and the legs will move underneath the body, but neither adds support nor fluidity to his movement. ROLL is living proof of this drastic difference in conditioning.

We finished Roll’s lesson with some simple stretching exercises…

…then walked to the gate with the lead slung over his neck…

 

…and then backed a few steps, all evidence of his own good postural body carriage. I am so pleased that Roll is doing so well at 26 years old!

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What’s New with Roll? Spring Work in the Hourglass Pattern

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3-28-18

Roll did exceptionally well today! He was also happy that he got to work out with his little buddies, Augie and Spuds. His body is beginning to get toned up again and he is starting to shed off his winter coat.

I did a quick pass with the hairbrush and then the vacuum cleaner. Last was Johnson’s Baby Oil in his mane and tail. I noticed right away during the grooming process that he was finally put weight on his right hind foot again.

On the way to the arena, I led Roll and Steve led Augie and Spuds.

Roll executed the gate perfectly as he always has. There is really something to be said for GATE TRAINING! With routine practice, they always know exactly what is expected and respond accordingly…no fussing at all.

Roll got his turn in the hourglass pattern first and did amazingly well while Augie and Spuds waited patiently at the fence.

I never had to physically move a foot with any tugs on the rope. He responded 100% to the verbal commands to correct his stance when he was in a full stop and fully weighted all four feet this time when he was asked to do so.

To fully weight the foot in the arena, he had to push the sand down. Sometimes I asked him to do it and sometimes I did not. With the ringbone and side bones in three feet, I really did not expect him to come back to full balance, but he did! What a great surprise!

After a halt on centerline, he followed me obediently to the fence with the lead rope slung over his neck.

When I went to retrieve him he was sideways to the fence, but he moved over so I could release him from the fence on my hand signal alone.

Roll executed the gate perfectly again on the way out…

…then we proceeded down the road and back to the Tack Barn. What a guy!!!

 

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