What's New: Flexibility

All Posts Tagged Tag: ‘Flexibility’

Lunging Together 6 10 20 5

CHASITY’S CHALLENGES: Lunging Together: 6-10-20

0

Chasity had no way of knowing that she was about to graduate from the Hourglass Pattern to the Round Pen today, nor did she really care! She knows that every experience with me is happy and rewarding! So, she was waiting patiently at the stall door for me to come get her after I had already gotten Wrangler, her beau, from his stall! She put on her “happy face” and proceeded to the Tack Barn with a spring in her step!!!

She was particularly happy to see Wrangler standing at the work station! I cleaned both of their eyes, ears and nostrils with no problem at all! They were both eager to find out what was coming next!

After her initial introduction to the “monster vac,” this time she did not even bat an eyelash! It was of no consequence to her anymore…she was BRAVE now! I rewarded her and marveled at how her neck was improving! The fat was disappearing and her neckline was becoming straighter. Hallelujah!

I asked Chasity to do her stretches first to the right and then to the left. Her response was becoming much more flexible and symmetrical on both sides.

The Courbette (on Chasity) and the Passier (on Wrangler) are two used All Purpose English saddles that I bought over 35 years ago, that fit all my mules and donkeys, and are in as good condition today as the day that I bought them! I centered them on their backs and adjusted the crupper to keep them in place!

I bridled them both and took Wrangler to the Round Pen first. Then I tied Chasity on the outside of the Round Pen and she watched while I lunged Wrangler.

Then it was her turn! I adjusted the “Elbow Pull” self-correcting restraint to the right tension and asked Chasity to flex at the poll. Then we began lunging. She leaned on the “Elbow Pull,” but it kept her from hollowing her back and neck while still allowing her to reach well underneath her body with her hind legs.

After five rotations in one direction, I stopped her and asked for a reverse. She hesitated, but eventually understood what I was asking of her and happily trotted off. She did make me work a bit to keep her going, but she was beginning to relieve a bit of the tension on the “Elbow Pull.”

Since things were going so well, I rewarded Chasity and flexed her neck again. I decided to allow Wrangler to help show her how it is done for five more rotations in each direction. That would be all I would need to do on a 85+ degree day with their shedding not quite completed. Wrangler was amazing! They had not been turned out together yet, so I thought he might be silly with her, but he was all business!

Of course, Wrangler did the reverse quickly and perfectly while Chasity took a little persuading. Wrangler just walked confidently and patiently, keeping his good posture with the “Elbow Pull” loose, while he waited for her to catch up. For two thirteen year olds, they were awesome!

Although Wrangler has been with me for three years, and Chasity for only three months, I find it amazing how quickly they happily come to their ideal equine posture. They exit their lessons renewed and refreshed!


Stretching The Spine 5 5 20 17

CHASITY’S CHALLENGES: Chasity Finds Flexibility

0

4-28-20

Chasity does not have the most optimum conformation anyway, but when she first arrived, she was really stuck in a bad posture. She moved with a hollow back and her legs did not reach underneath her body when she walked. Her body did not allow for a flexible spine with ideal movement through her joints and I would presume that internal organ function was also compromised. Her body was very stiff and flexion of any kind was difficult for her. The bacterial infection in her udder was old and persistent. With our feeding, management and exercise program, Chasity has improved substantially and now enjoys a much more posturally correct body, more flexibility and a bacterial infection that is receding rapidly with antibiotics and the right kind of exercise. She is now happy to come to the stall door to accept her halter and “gives” easily and willingly to have the “Elbow Pull” postural restraint adjusted!

Standing in a 4-square posture used to be really difficult for Chasity and with her rigid back, she was unable to stretch her spine and flex at the poll while standing with equal weight over all four feet. With a month of our postural therapy leading exercises through the “Hourglass Pattern” this has changed dramatically and she can now flex easily when prompted.

Bending through her rib cage around the turns, while remaining erect in her body, was also impossible at first. With each new lesson, she continues to improve in both directions. The neck sweat encourages shrinking of the fat deposits on her crest and the bending is improving the alignment in her neck.

Work over the ground rails at the center of the “Hourglass Pattern” is helping her hoof-eye coordination, enabling proper foot placement, suspension and self-carriage in her body.

Chasity enjoys the simple challenges of these exercises as they provide more comfort in her body than she has ever known! She is happy and enthusiastic about these sessions!

With the rapid improvement through her body during the flatwork exercises in the “Hourglass Pattern,” we were able to begin going through some very simple obstacle exercises that made the sessions more interesting for her and kept her alert while adding some coordination to her body. The repetition of going through the gates the same way every time taught Chasity to wait patiently, bend correctly through her rib cage when walking through them and to consistently stand 4-square on both sides.

Breaking the obstacles down into smaller steps taught her to be alert and attentive to my commands and allowed her to learn to rebalance properly in each of these new positions.

When I first began the obstacles, I did not ask her to do the most difficult position of standing with her front feet down and her back feet on the bridge. She has been very good about stopping when I ask, so I decided to try it today and she did GREAT! I did not ask her to square up in this position yet, but I will as she becomes stronger in her core and can hold the position more easily. Then we walked of the end of the bridge and squared up again.

The first attempt at the tractor tire, Chasity walked up to it and looked at it, but would not do any more than that. The last attempt at the tractor tire, Chasity allowed me to pick up her foot and just direct it toward the middle like in the first photo, so I left it at that, rewarded her and asked no more. Today, she went one step further and offered to extend her foot herself, but still would not place it in the middle of the tractor tire, so we stopped, rewarded and will continue again next time! She is getting a LITTLE further each time and that is “rewardable” in my book! To force it would only result in a fight and probably wouldn’t get the job finished anyway! I am sure we will have better luck next time!

The last time over the smaller tires, she was hesitant. This time she forged ahead like a pro! And, going forward through the barrels was no problem at all! We might try backing through them the next time if she is willing.

Backing through the Back-Through “L” is getting much better and the tarp is a cinch! This time, she went right down the middle with no trouble at all! Taking small steps is critical to success!

Chasity has become a pro at negotiating the gate, standing perfectly and waiting patiently on each side.

The broom is yet another obstacle and Chasity learned it would not bite her as I politely swept up around her. She was rewarded for staying calm and afterwards, we did some spinal stretches.

Then it was time for yet another soak of her infected udder. The vet arrived to do a check and was so happy to find that we had reduced the infection by 70% in only 14 days! He really did not expect that! He also commented about how much better her posture was and the strength she showed over her top line. We opted to do a second 14-day run of the same antibiotics and continue the exercise and soaking.

Chasity no longer needs to be led into her stall and turned around to take off the halter. She can now be sent in and turns to face me of her own free will! Core strength postural exercises have a profound effect on the equine’s body and mind! Chasity is yet another example of the dramatic results that you can see when employing this relatively simply feeding, management and training program. It is not only for rehabilitation, but rather, it is a program that can give your equine athlete optimum health and the opportunity to perform to the best of his ability! Just ask Chasity!

Stretching The Spine 5 5 20 13

CHASITY’S CHALLENGES: Stretching the Spine for Optimum Flexibility: 5-5-20

4

5-5-20

Chasity was very stiff and compromised through her whole body when she first arrived. She was extremely rigid over the top line and could not flex from the poll at all, much less through her entire spine. The “Elbow Pull” self-correcting restraint and work in the Hourglass pattern has helped her to be more flexible in her head and neck, and has produced some flexion through her back. Now we are going to ask her to extend that flexion the whole length of her spine. She has been learning how to stay erect around turns while bending through her rib cage, and easily flexes her neck and back when squared up at the halt. These subtle actions have reshaped the body fat evenly over her body and reduced the size of her enlarged neck by 50% in just one month! Her posture is already greatly improved!

Chasity began by leaning on the “Elbow Pull” to keep her reasonable good equine posture. After a month of work, she is now able to sustain her own self-carriage a good part of the time. When she leans on the “Elbow Pull,” it is taut and when she is in self-carriage with good postural balance, it is loose. She started over the first pole and it was loose, then caught her balance on the second pole and it tightened…

On the third pole, she regained her balance and the “Elbow Pull” became loose again, but stepping over the last pole she allowed her balance to be too elongated and had to lean on it again.

As Chasity walked away, she again resumed her good equine balance and self-carriage and the “Elbow Pull” was loose again. We repeated the poles a little later in the Hourglass Pattern and she was then able to sustain her balance and self-carriage over the first pole…

…over the second and third poles, in good equine posture and not leaning on the “Elbow Pull”…

…and finished over the fourth pole with no loss of balance at all! As she is strengthened in good posture, her core muscles, ligaments and tendons will gain strength with symmetrical development and her time in self-carriage will increase. Ultimately, the “Elbow Pull” will remain loose at all times. She now walks in a rhythmic and cadenced fashion, matching every step that I take and halts easily upon request with no anxiety, or excess movement.

I asked her to square up and this time, instead of just flexing at the poll, I asked her to lower her head and stretch her entire spine from head to tail. Then we proceeded with more work in the Hourglass Pattern in the opposite direction and she practiced bending through her rib cage while staying erect around the corner cones.

Next, we negotiated the gate into the obstacles area, halted and squared up. I gave her a reward and asked her to stretch down again.

Chasity has been doing very well with breaking the bridge down into small steps. She halts easily, squares up and holds her balance in several new positions, with the front feet up, back feet down…

…with all four feet on the bridge and with front feet down and back feet up. She did very well at stretching her spine in all of these odd postions that added to her symmetrical core development.

Then she squared up again off the bridge and did one more deep stretch. Chasity was surprised to see the tarp where the tractor tire used to be and took exception to this “new” obstacle. The silly thing was that she side-passed the rail with her front feet on the tarp and her back feet in the sand. I thought, “Okay, now I know how to get her to side pass when I am ready! Silly Girl!” LOL!

We went back and tried again. She was hesitant, but realized what it was this time. I have to remember, Chasity has cataracts in both eyes and cannot see very well…trust is everything! There was no problem at all with the familiar smaller tires!

We reinforced her bending with the barrel exercises and practiced backing through the Back-Through “L.” She is still a bit “stuck” in reverse, but it will loosen up in time. She needs to learn to manipulate her body in a good postural balance and it is awkward for her now. It will just take patience and moving slowly. Speed will come with practice.

A nice deep spinal stretch relaxed and prepared her for the final obstacle! Chasity had been doing “Evasion Therapy” on me when I placed the tractor tire obstacle with too much open space around it. Boy, was she surprised to find out it was right there in front of her with no where to go but forward!

Chasity only put one foot inside the tire as she danced along the edge with her other three feet, so I opted to do it again the other way. This time, she put two feet into the center of the tractor tire… PROGRESS! Coming back through, she finally agreed to step through it with all four feet!

Finally, SUCCESS! My patience had paid off and our relationship was still intact! We finished with another REALLY DEEP stretch. Chasity’s flexibilty and elasticity were improving rapidly! Doing obstacles in confined spaces in the beginning promotes success and I am all about setting up your equine for SUCCESS!

Chasity Finds Flexibility4 28 20 1

CHASITY’S CHALLENGES: Chasity Finds Flexibility

3

4-28-20

Chasity does not have the most optimum conformation anyway, but when she first arrived, she was really stuck in a bad posture. She moved with a hollow back and her legs did not reach underneath her body when she walked. Her body did not allow for a flexible spine with ideal movement through her joints and I would presume that internal organ function was also compromised. Her body was very stiff and flexion of any kind was difficult for her. The bacterial infection in her udder was old and persistent. With our feeding, management and exercise program, Chasity has improved substantially and now enjoys a much more posturally correct body, more flexibility and a bacterial infection that is receding rapidly with antibiotics and the right kind of exercise. She is now happy to come to the stall door to accept her halter and “gives” easily and willingly to have the “Elbow Pull” postural restraint adjusted!

Standing in a 4-square posture used to be really difficult for Chasity and with her rigid back, she was unable to stretch her spine and flex at the poll while standing with equal weight over all four feet. With a month of our postural therapy leading exercises through the “Hourglass Pattern” this has changed dramatically and she can now flex easily when prompted.

Bending through her rib cage around the turns, while remaining erect in her body, was also impossible at first. With each new lesson, she continues to improve in both directions. The neck sweat encourages shrinking of the fat deposits on her crest and the bending is improving the alignment in her neck.

Work over the ground rails at the center of the “Hourglass Pattern” is helping her hoof-eye coordination, enabling proper foot placement, suspension and self-carriage in her body.

Chasity enjoys the simple challenges of these exercises as they provide more comfort in her body than she has ever known! She is happy and enthusiastic about these sessions!

With the rapid improvement through her body during the flatwork exercises in the “Hourglass Pattern,” we were able to begin going through some very simple obstacle exercises that made the sessions more interesting for her and kept her alert while adding some coordination to her body. The repetition of going through the gates the same way every time taught Chasity to wait patiently, bend correctly through her rib cage when walking through them and to consistently stand 4-square on both sides.

Breaking the obstacles down into smaller steps taught her to be alert and attentive to my commands and allowed her to learn to rebalance properly in each of these new positions.

When I first began the obstacles, I did not ask her to do the most difficult position of standing with her front feet down and her back feet on the bridge. She has been very good about stopping when I ask, so I decided to try it today and she did GREAT! I did not ask her to square up in this position yet, but I will as she becomes stronger in her core and can hold the position more easily. Then we walked of the end of the bridge and squared up again.

The first attempt at the tractor tire, Chasity walked up to it and looked at it, but would not do any more than that. The last attempt at the tractor tire, Chasity allowed me to pick up her foot and just direct it toward the middle like in the first photo, so I left it at that, rewarded her and asked no more. Today, she went one step further and offered to extend her foot herself, but still would not place it in the middle of the tractor tire, so we stopped, rewarded and will continue again next time! She is getting a LITTLE further each time and that is “rewardable” in my book! To force it would only result in a fight and probably wouldn’t get the job finished anyway! I am sure we will have better luck next time!

The last time over the smaller tires, she was hesitant. This time she forged ahead like a pro! And, going forward through the barrels was no problem at all! We might try backing through them the next time if she is willing.

Backing through the Back-Through “L” is getting much better and the tarp is a cinch! This time, she went right down the middle with no trouble at all! Taking small steps is critical to success!

Chasity has become a pro at negotiating the gate, standing perfectly and waiting patiently on each side.

The broom is yet another obstacle and Chasity learned it would not bite her as I politely swept up around her. She was rewarded for staying calm and afterwards, we did some spinal stretches.

Then it was time for yet another soak of her infected udder. The vet arrived to do a check and was so happy to find that we had reduced the infection by 70% in only 14 days! He really did not expect that! He also commented about how much better her posture was and the strength she showed over her top line. We opted to do a second 14-day run of the same antibiotics and continue the exercise and soaking.

Chasity no longer needs to be led into her stall and turned around to take off the halter. She can now be sent in and turns to face me of her own free will! Core strength postural exercises have a profound effect on the equine’s body and mind! Chasity is yet another example of the dramatic results that you can see when employing this relatively simply feeding, management and training program. It is not only for rehabilitation, but rather, it is a program that can give your equine athlete optimum health and the opportunity to perform to the best of his ability! Just ask Chasity!